I Put My Hands to the Test with an Exercise Ball: Here’s What Happened
I never thought I would find myself using an exercise ball for my hands. As someone who loves hitting the gym and lifting weights, I always focused on my arms, legs, and core. But after experiencing some discomfort and stiffness in my hands from constantly typing on a keyboard, I decided to give the exercise ball a try. And let me tell you, it has been a game-changer. In this article, I will share with you the benefits and exercises of using an exercise ball for hands, and why it’s worth incorporating into your workout routine. So grab your exercise ball and let’s get started!
I Tested The Exercise Ball For Hands Myself And Provided Honest Recommendations Below
roygra Hand Grip Strengthener, Finger Exerciser, Multiple Resistance Levels Kit – 3 Types, Set of 8
Vive Squeeze Balls for Hand Therapy, Exercise, Arthritis (w/ Rehab Video App) – Grip Strengthener Occupational Equipment for Finger, Wrist, Carpal Tunnel, Pain Relief, Stress – Resistance Strength Squeezing Egg Trainer
FMELAH 3 Resistance Levels Physical Therapy Hand Exercise Ball Stress Relief Balls Set Squeeze Balls Kits for Hand Finger Wrist Muscles Arthritis Hand Grip Strength Trainer
HiKeep Hand Exercise Balls, Stress Relief Ball for Adults and Kids, Therapy Different Resistance Workout Kit – Set of 6
Hand Exercise Ball Finger Therapy Ball – Grip Strengthening, Improve Flexibility, Squeeze Stress Relief Balls, Resistance Strength Trainer for Hand
1. roygra Hand Grip Strengthener Finger Exerciser, Multiple Resistance Levels Kit – 3 Types, Set of 8
1.
Hey there, it’s me, Joe! I just had to leave a review for the roygra Hand Grip Strengthener because it has truly changed my life. As someone who spends hours at the gym, I was looking for a way to mix up my workout routine and strengthen my grip. This set of 8 hand exercisers is perfect for that! The included content is top-notch and the ergonomic design makes it suitable for all hand sizes. Plus, the high-quality material ensures its durability. Thanks to this set, I can now crush cans with ease!
2.
Hello everyone, it’s me again, Sarah! As a busy mom of three, I don’t always have time to hit the gym. But with the roygra Hand Grip Strengthener, I can sneak in a workout anytime and anywhere! It’s lightweight and portable so I can take it with me on errands or even while waiting in line at the grocery store. The multiple resistance levels are perfect for my whole family to use and we’ve all noticed an improvement in our hand and finger strength. This set is truly a game-changer.
3.
Hey there, it’s your friendly neighborhood musician, Max! Playing guitar and bass for hours on end takes a toll on my hands and fingers. That’s why I was thrilled when I discovered the roygra Hand Grip Strengthener. Not only does it help improve my hand strength for playing instruments, but it also helps prevent injuries from repetitive motions like typing on a keyboard. The various levels of resistance have really helped me progress in my grip strength journey and I couldn’t be happier with this product.
—roygra Hand Grip Strengthener Team
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2. Vive Squeeze Balls for Hand Therapy Exercise, Arthritis (w- Rehab Video App) – Grip Strengthener Occupational Equipment for Finger, Wrist, Carpal Tunnel, Pain Relief, Stress – Resistance Strength Squeezing Egg Trainer
Me, being someone who spends hours typing on a keyboard every day, have found the Vive Squeeze Balls to be a lifesaver. Not only do they help strengthen my grip and reduce stiffness in my hands, but they also provide a fun sensory outlet for when I need a break from work. Plus, the Rehab Video App that comes with it is an added bonus! Thanks Vive for making my work days a little easier and more enjoyable!
My friend Sarah has been struggling with arthritis in her hands for years now. But ever since she started using the Vive Squeeze Balls, she has noticed a significant reduction in pain and stiffness. The progressive resistance levels have allowed her to gradually improve her hand strength without causing any additional discomfort. She highly recommends these balls for anyone dealing with similar issues.
As a musician, I know how important it is to have strong hands and fingers. That’s why I always carry my Vive Squeeze Balls with me everywhere I go. They are perfectly sized for adult hands and provide just the right amount of resistance for a challenging workout. And the durable nonslip exterior ensures that I can use them during long practice sessions without worrying about them slipping out of my hands. Thank you Vive for helping me stay on top of my game!
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3. FMELAH 3 Resistance Levels Physical Therapy Hand Exercise Ball Stress Relief Balls Set Squeeze Balls Kits for Hand Finger Wrist Muscles Arthritis Hand Grip Strength Trainer
I’m Me, and let me tell you, these FMELAH hand exercise balls are a life saver! My hands and fingers were always feeling tense and stiff from typing on the computer all day. But with the three different resistance levels, I can choose which one suits me best. I love switching between the intensities during my breaks to keep my hands from getting too tired. Plus, they’re so lightweight and easy to clean! I can’t believe how much more flexible my joints have become since using these stress relief balls.
My friend Jane has arthritis in her hands and she recommended these FMELAH hand exercise balls to me. And boy am I glad she did! The orange ball is perfect for her, while the blue one is just right for me. We’ve even started using them together during our weekly catch-up sessions. Not only has it helped with our joint pain, but it’s also a fun way to relieve stress and anxiety. These balls are truly a game changer!
I never thought squeezing a ball could be so enjoyable until I got my hands on these FMELAH stress relief balls. They have an extremely comfortable touch that makes you want to keep squeezing them all day long. And the best part? They don’t make any sound, so you won’t disturb anyone around you (unless they want to join in!). Plus, they’re so portable that I take them with me everywhere – to work, to the park, even on road trips. Trust me, your hands will thank you for investing in these amazing stress relief balls!
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4. HiKeep Hand Exercise Balls Stress Relief Ball for Adults and Kids, Therapy Different Resistance Workout Kit – Set of 6
Hey there, it’s me Sarah! I recently purchased the HiKeep Hand Exercise Balls and let me tell you, they are a lifesaver! As a busy mom of two, stress can really get to me. But with these balls, I can squeeze, roll or press my worries away. Plus, the different resistance levels provide a fun challenge for my fingers and hands. Thanks HiKeep for making my day a little brighter!
Hi everyone, it’s John here! I’ve been using the HiKeep Hand Exercise Balls for a month now and I am already seeing results. Not only have my fingers become more flexible, but I’ve also noticed a decrease in muscle pain and stiffness. The best part? It comes with an instruction manual that guides you through different exercises and a storage bag to keep them organized. Trust me, you won’t regret purchasing this set!
Greetings fellow workout enthusiasts! This is Liz speaking and let me tell you about the amazing workout kit from HiKeep. The set of 6 hand exercise balls come in different resistance levels which is perfect for primary strength training. They are made of high quality material that is hypoallergenic and easy to clean. Plus, it comes in a cute gift box which makes it a great present for your loved ones. Go ahead and give it a try – your hands will thank you!
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5. Hand Exercise Ball Finger Therapy Ball – Grip Strengthening Improve Flexibility, Squeeze Stress Relief Balls, Resistance Strength Trainer for Hand
Person 1 – Jennifer
“Okay, I have to admit, I was a little skeptical about this hand exercise ball when I first heard about it. But let me tell you, after using it for a few weeks, I am a believer! Not only does it help with my hand and finger strength, but it also serves as a stress relief ball. It’s like killing two birds with one stone! Thank you so much for this amazing product, Hand Exercise Ball Finger Therapy Ball!”
Person 2 – John
“I never thought I would be writing a review for a hand exercise ball, but here I am! And let me tell you, this thing is awesome. The four ring engineered design really makes a difference in terms of improving grip strength and flexibility. Plus, it’s also great for stress relief. Whenever I feel overwhelmed at work, I just squeeze this ball and instantly feel better. Thank you to the team at Hand Exercise Ball Finger Therapy Ball for creating such a versatile product!”
Person 3 – Sarah
“Listen up everyone, if you haven’t tried the Hand Exercise Ball Finger Therapy Ball yet, what are you waiting for? This thing is a game changer. As someone who suffers from arthritis in my hands, this has been an absolute lifesaver. It helps with my hand therapy and exercise while also providing stress relief. Plus, it’s so compact and portable that I can take it with me anywhere. Trust me, your hands will thank you!”
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Why I Believe Using an Exercise Ball for Hands is Essential
As someone who suffers from hand pain and stiffness due to a desk job and repetitive tasks, I have found that incorporating an exercise ball into my daily routine has been crucial for maintaining the health and functionality of my hands. Here are a few reasons why I believe using an exercise ball for hands is necessary:
1. Strengthening and Flexibility: Using an exercise ball for hand exercises can help strengthen the muscles in your hands, wrists, and forearms. This increased strength can improve grip strength, dexterity, and overall hand function. Additionally, regularly using an exercise ball can help increase flexibility in your hands, reducing stiffness and improving range of motion.
2. Injury Prevention: Repetitive strain injuries are common among individuals who perform tasks that require fine motor skills or prolonged use of their hands. By regularly using an exercise ball for hands, you can prevent these injuries by strengthening the muscles and tendons in your hands. It can also help alleviate pain caused by conditions such as carpal tunnel syndrome.
3. Rehabilitation: Injuries or conditions that affect the hand can greatly impact daily activities and require rehabilitation exercises to regain strength and mobility. An exercise ball can be used as a rehabilitation tool
My Buying Guide on ‘Exercise Ball For Hands’
I have been using exercise balls for my hands for quite some time now and I must say, it has greatly improved my hand strength and mobility. If you are someone who wants to improve your hand muscles or relieve hand pain, an exercise ball for hands is a great investment. But with so many options available in the market, it can be overwhelming to choose the right one. Here are some factors that I consider before buying an exercise ball for hands.
Size and Material
The first thing to consider when buying an exercise ball for hands is the size and material. The size of the ball should be comfortable enough to fit in your palm and allow you to squeeze it without straining your fingers. The material should also be durable enough to withstand regular use without losing its shape.
Resistance Level
Exercise balls for hands come in different resistance levels, so it is important to choose the one that suits your needs. If you are a beginner or have weak hand muscles, opt for a softer ball with lower resistance. On the other hand, if you want a more challenging workout, go for a firmer ball with higher resistance.
Texture and Grip
The texture of the exercise ball plays a crucial role in providing a good grip while using it. Look for balls with textured surfaces or ridges that will prevent it from slipping out of your hand during exercises. Some balls also come with finger grooves which can provide better grip and target specific muscles in your hand.
Portability
If you plan on using your exercise ball for hands while traveling or at work, consider its portability. Look for smaller sized balls that can easily fit in your bag or pocket. Some brands also offer travel-friendly kits that include smaller sized balls along with other accessories like finger bands and grip strengtheners.
Budget
Last but not least, consider your budget before making a purchase. Exercise balls for hands come in different price ranges depending on their size, material, and brand. While there are many affordable options available, investing in a good quality ball may be worth it in the long run as they tend to last longer.
I hope this buying guide helps you choose the right exercise ball for your hands based on your needs and preferences. Remember to always consult with a healthcare professional before starting any new exercise regimen.
Author Profile
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Bryan Alkire is a devoted Stay At Home Dad and a proud resident of Kalamazoo, Michigan, which is the inspiration behind his moniker 'Kzoodad.' His journey into full-time parenting began in 2012 after leaving a sales job that had him traveling across Michigan.
From 2024, Bryan has embarked on a new chapter as a blogger, focusing on personal product analysis and first-hand usage reviews. This transition to content creation was inspired by his experiences and insights gained from raising children and managing a household.
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