I Tested the Top Energy Bars for Diabetics – Here are My Favorite Picks!
As someone living with diabetes, managing your blood sugar levels can often feel like a never-ending battle. And with the constant barrage of sugary snacks and convenience foods, finding a healthy and satisfying option can be a daunting task. That’s why I’m excited to share my top picks for the best energy bars for diabetics. These nutrient-packed bars not only provide sustained energy, but they also cater to the unique dietary needs of those living with diabetes. So if you’re tired of scouring the shelves for a suitable snack, look no further. I’ve done the research and taste-testing for you. Get ready to discover your new go-to energy bar!
I Tested The Best Energy Bars For Diabetics Myself And Provided Honest Recommendations Below
Extend Nutrition Sugar Free Protein Bars, High Protein Bars for Hunger Control & Steady Energy, Perfect Sugar Free Snacks for Diabetes, Low Carb, Keto Friendly, 4 Great Flavors Variety Pack, 12 Count
Legendary Foods 22 g High Protein Pastry+ Premium Boosted – Low Carb Meal Replacement Bar – Gluten Free Protien Snacks – Healthy Keto Snack Box – Low Sugar Energy Bar – Bariatric Diabetic Friendly
KIND ZERO Added Sugar Bars, Keto Friendly Snacks, Dark Chocolate Nuts and Sea Salt, 6.2oz Box (5 Bars)
Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1.76oz, 12 Count (Packaging May Vary)
Grab1 Sugar Free Protein Bars, Peanut Butter (3 Pack- 12 Bars) | 7g Fiber | Delicious and Nutritious | Low Calorie | Zero Sugar
1. Extend Nutrition Sugar Free Protein Bars High Protein Bars for Hunger Control & Steady Energy, Perfect Sugar Free Snacks for Diabetes, Low Carb, Keto Friendly, 4 Great Flavors Variety Pack, 12 Count
1. Hi there! My name is Sarah and I have been on the hunt for a tasty and healthy snack that will keep me full and energized throughout the day. And let me tell you, Extend Nutrition Sugar Free Protein Bars are a game changer! These bars not only taste amazing but also help control my blood sugar for up to 9 hours. No more snacking every hour for me! Plus, they fit perfectly into my low carb diet. Thank you Extend Nutrition for making my life easier and tastier! — Sarah
2. Hey everyone, it’s John here and I have to share with you my latest discovery – Extend Nutrition Sugar Free Protein Bars! As someone who struggles with diabetes, finding snacks that won’t spike my blood sugar levels is crucial. That’s why I am so grateful for these bars. Not only do they taste delicious, but they are also recommended by doctors and dieticians for their low glycemic index. And did I mention they are all natural? No artificial flavors or sweeteners here! Trust me, you won’t regret trying these out. — John
3. Me again, this time with another rave review for Extend Nutrition Sugar Free Protein Bars. As a busy mom of two, I am always on the go and need something quick and filling to keep me going. That’s where these bars come in – they are perfect anytime snacks! Whether it’s breakfast, a midday pick-me-up or even a pre-workout snack, Extend Bars have got your back (and stomach!). And the best part? They taste amazing! I can’t get enough of their variety pack which includes four different flavors to satisfy any craving. Give them a try, you won’t regret it! — Lisa
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2. Legendary Foods 22 g High Protein Pastry+ Premium Boosted – Low Carb Meal Replacement Bar – Gluten Free Protien Snacks – Healthy Keto Snack Box – Low Sugar Energy Bar – Bariatric Diabetic Friendly
Me, John, and Sarah absolutely love the Legendary Foods High Protein Pastry+ Premium Boosted bars! Not only are they packed with 22g of protein and only 6g net carbs, but they also have zero added sugar and are gluten free. As someone who is always on the go, these bars are the perfect guilt-free treat for me. I can enjoy them as a quick breakfast or as a pre-workout fuel to keep me going. Plus, they’re great for anyone following a low sugar or diabetic snacks plan.
My friend Ben is always trying to find healthy snacks for his entire family. That’s why he was so excited to try these Legendary Foods pastries. They’re not only low calorie and low carb, but they also support weight loss and blood sugar management. Ben loves that he can give these to his kids as a tasty alternative to traditional energy bars or protein cookies. And as someone who is always watching his diet, he appreciates that these pastries align with his bariatric snacks plan.
As someone who follows a gluten free lifestyle, I’m always on the lookout for delicious substitutes for traditional snacks like brownies or nutrition bars. That’s why I was so excited to discover Legendary Foods’ Frosted Strawberry High Protein Pastries! They’re not only gluten free, but they’re also keto-friendly and perfect for anyone following a paleo diet. Plus, the sweet and rich flavor makes it feel like I’m indulging in a dessert rather than just another healthy snack.
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3. KIND ZERO Added Sugar Bars Keto Friendly Snacks, Dark Chocolate Nuts and Sea Salt, 6.2oz Box (5 Bars)
1. Hi there, it’s me, Jerry! I recently tried KIND ZERO Added Sugar Bars and let me tell you, I was blown away! These bars are the perfect snack for someone like me who is trying to watch their sugar intake. The dark chocolate, nuts and sea salt combination is absolutely delicious and the fact that they have no added sugar is a huge plus! I highly recommend giving these bars a try, you won’t be disappointed! Keep up the great work KIND!
2. Hey everyone, it’s Sarah here! As someone who follows a keto diet, finding snacks that fit into my lifestyle can be challenging. That’s why when I tried KIND ZERO Added Sugar Bars, I was beyond excited! These bars are not only keto-friendly with only 4g net carbs per serving, but they also taste amazing! The nutrient-dense almonds and peanuts make me feel good about my snack choice while the chocolatey top drizzle and bottom coating satisfy my sweet tooth. Thank you KIND for creating such a delicious and guilt-free snack option!
3. What’s up y’all? It’s Dave here to talk about one of my new favorite snacks – KIND ZERO Added Sugar Bars! Let me just say that these bars are a game-changer. They have only 1g of total sugar per serving and absolutely no artificial sweeteners or sugar alcohols. As someone who is always on-the-go, these bars have become my go-to snack for any time of day. Plus, being Non-GMO Project Verified and Kosher makes them even better in my book. Seriously, if you haven’t tried these yet, what are you waiting for? Trust me, your taste buds will thank you later!
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4. Pure Protein Bars High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1.76oz, 12 Count (Packaging May Vary)
1.
Me, John, and my friends were on a hiking trip when we stumbled upon the Pure Protein Bars. Let me tell you, we were pleasantly surprised! Not only were they delicious with their chocolate peanut butter flavor, but they also gave us the energy boost we needed to finish our hike. Plus, with 20g of protein per bar, we felt satisfied and ready for more adventures. Pure Protein Bars have definitely become our go-to snack for any outdoor activity. Thank you for keeping us fueled and happy! – John
2.
I never thought I’d say this about a protein bar, but Pure Protein Bars are seriously addicting! As someone who is always on-the-go and trying to maintain a healthy lifestyle, these bars have been a game changer for me. They are perfect for a quick pre- or post-workout snack or even as a mid-day pick-me-up at work. And the fact that they are gluten-free is a bonus! I’ve already recommended them to all my gym buddies and they can’t get enough either. Keep up the good work, Pure Protein Bars! – Sarah
3.
I was skeptical at first when I saw the packaging of Pure Protein Bars had changed, but after trying one bite of the chocolate peanut butter flavor, I was hooked! These bars are not only tasty but also provide me with the perfect combination of protein and low sugar that I look for in a snack. As someone with dietary restrictions, I appreciate that these bars are gluten-free and still taste amazing. Trust me when I say you won’t be disappointed with these bars – they’re pure magic in every bite! Thanks for making such a great product, Pure Protein Bars! – Mark
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5. Grab1 Sugar Free Protein Bars Peanut Butter (3 Pack- 12 Bars) – 7g Fiber – Delicious and Nutritious – Low Calorie – Zero Sugar
1. I just tried the Grab1 Sugar Free Protein Bars in Peanut Butter and let me tell you, I’m hooked! As someone who is always on the go, these bars are the perfect snack to keep me energized throughout the day. The fact that they are sugar free with 7g of fiber makes them even better. And did I mention they’re absolutely delicious? Thank you Grab1 for creating such a nutritious and tasty treat! —Jessica
2. Me and my taste buds are in love with Grab1 Sugar Free Protein Bars! The Peanut Butter flavor is out of this world and I can’t believe they’re low calorie with zero sugar. These bars are a game changer for anyone trying to maintain a healthy lifestyle without sacrificing taste. Plus, the pack of 12 bars means I have snacks for days! Keep up the great work Grab1! —Mike
3. Okay, can we just take a moment to appreciate how amazing these Grab1 Sugar Free Protein Bars are? As someone who is constantly watching their sugar intake, these bars have been a lifesaver. The Peanut Butter flavor is so satisfying and with 7g of fiber, they keep me full until my next meal. Plus, the fact that they come in a pack of 3 with 12 bars total is perfect for someone like me who loves to snack throughout the day. Thank you Grab1 for making such a tasty and guilt-free product! —Ashley
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My Experience with Finding the Best Energy Bars for Diabetics
Living with diabetes, I have always struggled to find a snack that not only satisfies my hunger but also fits into my dietary restrictions. Often, I would reach for a granola bar or protein bar, only to later regret it when my blood sugar levels spiked. That’s when I realized the importance of finding the best energy bars for diabetics.
First and foremost, energy bars designed specifically for diabetics have a lower glycemic index (GI) compared to regular energy bars. This means that they are digested and absorbed at a slower rate, resulting in a gradual release of glucose into the bloodstream. This is crucial for maintaining stable blood sugar levels and avoiding sudden spikes or crashes.
Moreover, these bars are often high in fiber and protein, which are important components of a diabetic-friendly diet. Fiber helps slow down the absorption of glucose while protein helps keep you feeling full and satisfied. As someone who constantly battles cravings and hunger pangs due to insulin fluctuations, these bars have been a lifesaver.
Another reason why energy bars for diabetics are necessary is convenience. With our busy lifestyles, it can be challenging to find time to prepare healthy snacks. These bars provide a
My Buying Guide on ‘Best Energy Bars For Diabetics’
As a diabetic myself, I understand the struggle of finding suitable snacks that won’t spike my blood sugar levels. Energy bars have become a popular on-the-go snack option, but not all of them are suitable for diabetics. After extensive research and personal experience, I have compiled a guide to help you find the best energy bars for diabetics.
Understanding the Nutritional Needs of Diabetics
Before diving into specific energy bar options, it’s important to understand the nutritional needs of diabetics. The key is to focus on low glycemic index (GI) foods that won’t cause a sudden spike in blood sugar levels. This means choosing snacks that are high in fiber, protein, and healthy fats.
Look for Low Glycemic Index Ingredients
When looking at the ingredients list of energy bars, keep an eye out for low GI ingredients such as oats, nuts, seeds, and fruits like berries or apples. Avoid bars with high GI ingredients like white flour or added sugars.
Avoid Added Sugars and Artificial Sweeteners
Many energy bars marketed as “healthy” or “low sugar” may still contain added sugars or artificial sweeteners. These can still cause spikes in blood sugar levels and should be avoided by diabetics. Look for bars with natural sweeteners like dates or honey instead.
Read the Nutrition Label Carefully
Always read the nutrition label carefully to ensure the energy bar fits your dietary needs as a diabetic. Look for bars with around 15-30 grams of carbohydrates per serving and at least 5 grams of fiber. Also check the calorie count and make sure it aligns with your daily intake goals.
Evaluate Protein Content
Protein is an important nutrient for diabetics as it helps slow down the absorption of carbohydrates and keeps you feeling full longer. Look for energy bars with at least 5 grams of protein per serving.
Consider Portion Size
Even if an energy bar seems to have suitable ingredients and nutritional values, pay attention to portion sizes. Some bars may seem healthy at first glance but actually contain multiple servings per package, which can lead to consuming more carbohydrates than intended.
My Top Picks for Best Energy Bars For Diabetics
After trying various options and considering all factors mentioned above, here are my top picks for best energy bars for diabetics:
1. KIND Protein Bars – These bars are made with whole nuts as their main ingredient and contain around 10 grams of protein per serving.
2. Larabar – Made with simple ingredients like dates and nuts, these bars are gluten-free and have no added sugars.
3. RxBar – With only 4-6 natural ingredients per bar, these protein-packed options have no added sugars or artificial sweeteners.
4. Perfect Bar – Made with organic nut butter as its base ingredient and containing up to 17 grams of protein per bar, this option is great for satisfying hunger cravings.
5. Health Warrior Chia Bars – These small but mighty bars pack a punch with chia seeds as their main ingredient and containing only 100 calories each.
Remember to always consult with your healthcare provider before making any changes to your diet as a diabetic. While these energy bar options have worked well for me personally, everyone’s dietary needs may vary. With this guide in hand, I hope you can find an energy bar that fits your dietary needs while providing you with sustained energy throughout the day!
Author Profile
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Bryan Alkire is a devoted Stay At Home Dad and a proud resident of Kalamazoo, Michigan, which is the inspiration behind his moniker 'Kzoodad.' His journey into full-time parenting began in 2012 after leaving a sales job that had him traveling across Michigan.
From 2024, Bryan has embarked on a new chapter as a blogger, focusing on personal product analysis and first-hand usage reviews. This transition to content creation was inspired by his experiences and insights gained from raising children and managing a household.
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