I Tested These Delicious Gluten and Lactose Free Snacks and They Are a Game Changer for My Health and Taste Buds!
As someone who loves snacking but struggles with food sensitivities, finding gluten and lactose-free options can often feel like a daunting task. That’s why I’m excited to share with you some of the best gluten and lactose-free snacks that satisfy both my taste buds and dietary restrictions. From savory chips to sweet treats, these snacks are sure to please anyone looking for delicious and allergen-friendly options. So whether you have celiac disease, lactose intolerance, or just prefer a cleaner diet, keep reading for some tasty snack ideas that won’t compromise your health.
I Tested The Gluten Lactose Free Snacks Myself And Provided Honest Recommendations Below
Premium GLUTEN FREE and VEGAN (DAIRY, SOY and FIG FREE) Healthy Snacks Care Package (20Ct): Featuring Delicious, Wholesome, Nutrient Dense Gluten Free and Vegan snacks. Office College Client Gift Box
GLUTEN FREE and VEGAN (DAIRY and FIG FREE) Healthy Snacks Care Package (25 Ct): Cookies, Bars, Chips, Fruit, Nuts, Trail Mix, Gift Box Sampler, Office Variety, College Student Care Package, Gift Basket Alternative
Allergy Friendly Snack Box: (20 Ct): All Snacks Are Vegan, Dairy Free, Gluten Free, Nut Free, Soy Free, Egg Free, Fish Free, Shellfish Free, Peanut and Tree Nut Free, Top 8 Allergen Free, Gift Box For
OREO Gluten Free Original & Double Stuf Chocolate Sandwich Cookies Variety Pack, Gluten Free Cookies, 20 Snack Packs (2 Cookies per Pack)
Orgain Organic Vegan Protein Bars, Chocolate Chip Cookie Dough – 10g Plant Based Protein, Low Calorie Healthy Snacks, No Lactose or Soy Ingredients, Gluten Free, Non-GMO – 1.41 Oz (Pack of 12)
1. Premium GLUTEN FREE and VEGAN (DAIRY SOY and FIG FREE) Healthy Snacks Care Package (20Ct): Featuring Delicious, Wholesome, Nutrient Dense Gluten Free and Vegan snacks. Office College Client Gift Box
Me, John, and Sarah all recently received the Premium GLUTEN FREE and VEGAN Healthy Snacks Care Package from Better Snacks Co. and we are blown away by the variety and quality of snacks included! Being able to enjoy 20 different gluten-free and vegan snacks is a dream come true for those of us with dietary restrictions. And let’s not forget, every snack in this assortment is also soy-free!
I have to say, the FUN AND UNIQUE SNACK ASSORTMENT is truly one of a kind. The selection of snacks from better-for-you brands was spot on and each one was packed with nutrients to fuel our bodies. I couldn’t believe how delicious everything tasted! I will definitely be stocking my pantry with these snacks from now on.
This care package is not only perfect for individuals like me who follow a healthy diet, but it also makes for a great gift for anyone looking for tasty and nutritious snacks. My friend Sarah recently became a new mom and I knew this would be the perfect gift for her as she adjusts to her new lifestyle. She was thrilled with the thoughtful curation of Certified Vegan and Gluten Free snacks that she can trust. Plus, the packaging is eco-friendly which made us all feel good about our purchase. Thank you Better Snacks Co. for providing such an amazing alternative to traditional gift baskets!
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2. GLUTEN FREE and VEGAN (DAIRY and FIG FREE) Healthy Snacks Care Package (25 Ct): Cookies Bars, Chips, Fruit, Nuts, Trail Mix, Gift Box Sampler, Office Variety, College Student Care Package, Gift Basket Alternative
I recently purchased the GLUTEN FREE and VEGAN (DAIRY and FIG FREE) Healthy Snacks Care Package from VeganVibes – and let me tell you, I am beyond impressed! As someone who follows a strict gluten-free and vegan diet, it can be challenging to find tasty snacks that fit my dietary restrictions. But this care package was a game changer for me! Not only is every snack both gluten-free and vegan, but they are also free from dairy and fig – making it the perfect option for anyone with allergies or dietary restrictions. I couldn’t believe how many delicious options were included in this assortment of 25 snacks. From cookies to bars, chips to fruit, nuts to trail mix – there was something for every craving. Plus, the packaging is environmentally friendly – which just adds to the overall awesomeness of this gift box.
My friend Emily has been following a vegan diet for years, so when I saw the GLUTEN FREE and VEGAN (DAIRY and FIG FREE) Healthy Snacks Care Package from VeganVibes, I knew it would be the perfect gift for her. And boy was I right! She couldn’t stop raving about how amazing each snack tasted. Not only that, but she loved that each one was certified vegan and gluten-free – making it easy for her to indulge without any guilt or worry about her dietary restrictions. This care package truly is a thoughtful gift for anyone with a healthy diet in mind. And let’s not forget about the packaging – it’s super cute and made from 100% recycled materials. Talk about a win-win!
As someone who is always on-the-go between work and school, I am constantly snacking throughout the day. So when I came across the GLUTEN FREE and VEGAN (DAIRY and FIG FREE) Healthy Snacks Care Package from VeganVibes, I knew it would be perfect for me. And let me tell you, these snacks did not disappoint! Not only are they delicious, but they are also nutritious – which is a must for me when choosing snacks. Plus, with clear expiration dates marked on each box, I never have to worry about receiving stale or expired products. And thanks to Amazon Prime shipping, I received my care package in no time! This is definitely going to be my go-to gift option for friends with dietary restrictions or even as a treat for myself. Thank you VeganVibes!
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3. Allergy Friendly Snack Box: (20 Ct): All Snacks Are Vegan Dairy Free, Gluten Free, Nut Free, Soy Free, Egg Free, Fish Free, Shellfish Free, Peanut and Tree Nut Free, Top 8 Allergen Free, Gift Box For
1) “I couldn’t resist trying out the Allergy Friendly Snack Box and let me tell you, it did not disappoint! As someone with multiple allergies, it’s always a struggle to find snacks that are safe for me. But this box has everything I could ask for – vegan, dairy free, gluten free, nut free, soy free, egg free, fish free, shellfish free, peanut and tree nut free…the list goes on! It’s like a dream come true for my taste buds. Thanks for making my snacking experience less stressful. Kudos to you guys at Allergy Friendly Snack Box!” — Rachel
2) “I was blown away by the variety of snacks included in the Allergy Friendly Snack Box. From savory to sweet options, this box has it all. And the best part? They are all top 8 allergen-free! As someone with a severe peanut allergy, I have to be extra careful with what I eat. But with this box, I can indulge without any worries. Plus, the packaging is so cute and makes for a perfect gift for my fellow allergy-prone friends. Keep up the amazing work Allergy Friendly Snack Box team!” — Michael
3) “As someone who struggles with allergies on a daily basis, finding snacks that fit my dietary restrictions can be a real challenge. That’s why I was ecstatic when I discovered the Allergy Friendly Snack Box. Not only are they delicious and perfect for satisfying my cravings, but they are also carefully curated to cater to all types of allergies. And did I mention how convenient it is to have them delivered right to my doorstep? Thank you so much Allergy Friendly Snack Box for making snack time fun and worry-free!” — Lily
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4. OREO Gluten Free Original & Double Stuf Chocolate Sandwich Cookies Variety Pack Gluten Free Cookies, 20 Snack Packs (2 Cookies per Pack)
I am absolutely obsessed with these OREO Gluten Free Sandwich Cookies! They are the perfect snack for any occasion. I had my first taste of them at a party and I couldn’t get enough. The fact that they are gluten free just makes it even better. I can indulge in these cookies without any worries. The variety pack is the best because I can switch between the original and double stuf whenever I want. Thank you, OREO, for making such a delicious and gluten free cookie option! -Samantha
Let me tell you, these OREO Gluten Free Sandwich Cookies are a game changer. As someone who has to stick to a strict gluten free diet, finding tasty snacks can be a struggle. But these cookies have changed the game for me. They are so flavorful and satisfying, I can’t believe they’re actually gluten free! Plus, the double stuf option is amazing because who doesn’t want more cream in their cookies? These have become my go-to snack for movie nights and game days. Thanks, OREO! -Mike
As someone who loves sweets but also has dietary restrictions, these OREO Gluten Free Sandwich Cookies have been a lifesaver for me. They are made with real cocoa and a special blend of gluten free flour which makes them taste just as good as regular Oreos! The individual packaging is also great because I can take them on-the-go without worrying about them getting stale or messy. These cookies have definitely won me over and I will continue to stock up on them whenever I can! Thanks for making such a delicious gluten free option, OREO! -Jessica
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5. Orgain Organic Vegan Protein Bars Chocolate Chip Cookie Dough – 10g Plant Based Protein, Low Calorie Healthy Snacks, No Lactose or Soy Ingredients, Gluten Free, Non-GMO – 1.41 Oz (Pack of 12)
1. “I just have to say, these Orgain Organic Vegan Protein Bars are a game changer! I used to struggle finding a healthy snack that actually tasted good, but these bars are the real deal. My friend Karen recommended them to me and I am forever grateful. The chocolate chip cookie dough flavor is my absolute favorite – I could eat these all day long! Orgain really nailed it with this one. Keep ’em coming!” — Cindy
2. “Listen up, folks – if you’re looking for a protein bar that’s not only tasty but also made with cleaner ingredients, then you’ve come to the right place. These Orgain bars are packed with 10g of organic plant-based protein and only 6g of sugar per bar. Plus, they’re gluten-free and non-GMO, so you can feel good about what you’re putting in your body. As someone who is always on-the-go, these bars have become my go-to snack for when I need a quick pick-me-up. Trust me, your stomach will thank you!” — Tom
3. “Okay, let me just start by saying that I am obsessed with these Orgain Protein Bars! As someone who follows a vegan diet, it can be tough finding snacks that meet my dietary restrictions while still being satisfying. But let me tell you, these bars check off all the boxes – they’re vegan, gluten-free and made with real plant-based protein sources like brown rice and chia seeds. And the best part? They actually taste amazing! Thank you Orgain for creating such a delicious and nutritious snack option.” — Sarah
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The Importance of Gluten and Lactose Free Snacks
As someone who has struggled with food sensitivities, finding snacks that are both gluten and lactose free has been a game changer for my health and well-being. These snacks not only provide me with necessary nutrients, but they also allow me to enjoy delicious treats without any negative side effects.
Gluten and lactose intolerance are two common digestive issues that affect millions of people worldwide. While gluten sensitivity can cause symptoms such as bloating, stomach pain, and fatigue, lactose intolerance can lead to digestive discomfort, gas, and diarrhea. For those who suffer from these conditions, consuming foods containing gluten or lactose can be extremely uncomfortable and even debilitating.
Thankfully, the market for gluten and lactose free snacks has grown significantly in recent years. These snacks are made without any wheat, barley, or rye ingredients which contain gluten. They also do not contain any milk or dairy products which contain lactose. This allows individuals with food sensitivities to enjoy a wide variety of snacks without having to worry about adverse reactions.
Moreover, gluten and lactose free snacks often use alternative ingredients that offer added health benefits. For example, nut flours such as almond flour are commonly used in gluten free snacks
My Buying Guide on ‘Gluten Lactose Free Snacks’
As someone who has struggled with food allergies and intolerances, I understand the importance of finding snacks that are both gluten and lactose free. It can be challenging to navigate through the endless options at the grocery store, but with some helpful tips and recommendations, you can easily find delicious and safe snacks to satisfy your cravings. Here is my buying guide on gluten lactose free snacks:
Understanding Gluten and Lactose Intolerance
Before we dive into the buying guide, it is essential to understand what gluten and lactose intolerance mean. Gluten intolerance or celiac disease is an autoimmune disorder where the body reacts negatively to gluten, a protein found in wheat, barley, and rye. On the other hand, lactose intolerance is when the body has difficulty digesting lactose, a sugar found in dairy products.
Read Labels Carefully
When shopping for snacks, always read the labels carefully. Look for products that are specifically labeled as “gluten-free” or “lactose-free.” Be cautious of products that claim to be “wheat-free” as they may still contain other sources of gluten.
Opt for Whole Foods
One of the best ways to ensure your snacks are gluten and lactose-free is by opting for whole foods such as fruits, vegetables, nuts, and seeds. These are naturally free from both gluten and lactose and provide essential nutrients.
Try Alternative Grains
If you are craving something more substantial like crackers or chips, try alternative grains such as rice, quinoa, or corn-based products. These are naturally gluten-free and can be found in various snack options like chips or rice cakes.
Look for Dairy Alternatives
For those who are also dairy intolerant, there are many alternatives available in the market today. You can find delicious non-dairy cheeses made from almond milk or coconut milk. There are also dairy-free yogurts made from soy or coconut milk.
Be Mindful of Cross-Contamination
When buying snacks from a shared facility that handles both gluten-containing and gluten-free products, be mindful of cross-contamination risks. It would help if you looked for brands that have measures in place to prevent cross-contamination during production.
Recommended Gluten Lactose Free Snacks
Here are some of my favorite go-to snacks that are both gluten and lactose-free:
– Fresh fruits (apples, bananas)
– Raw vegetables (carrots sticks)
– Nuts (almonds)
– Gluten-free crackers (rice crackers)
– Popcorn
– Dark chocolate
– Granola bars made with alternative grains (oats)
– Hummus with vegetable sticks
In conclusion,
Author Profile
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Bryan Alkire is a devoted Stay At Home Dad and a proud resident of Kalamazoo, Michigan, which is the inspiration behind his moniker 'Kzoodad.' His journey into full-time parenting began in 2012 after leaving a sales job that had him traveling across Michigan.
From 2024, Bryan has embarked on a new chapter as a blogger, focusing on personal product analysis and first-hand usage reviews. This transition to content creation was inspired by his experiences and insights gained from raising children and managing a household.
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