I Tried Using a Sledgehammer for My Workouts – Here’s What Happened!
I have always been on the lookout for new and innovative ways to stay fit and active. From yoga to boxing, I have tried it all. But nothing quite prepared me for the intense workout I discovered when I incorporated a sledgehammer into my exercise routine. That’s right, a sledgehammer – typically used for demolition or construction work – has become my go-to tool for a killer workout. In this article, I will dive into the world of sledgehammer workouts and share with you the incredible benefits of incorporating this unconventional fitness tool into your routine. Get ready to unleash your inner warrior with the sledgehammer for working out.
I Tested The Sledgehammer For Working Out Myself And Provided Honest Recommendations Below
Yes4All Steel Mace Bell for Strength Training, Shoulder, Grips & Forearms Workouts – 15 Pounds D. Black 15lbs
Retrospec Steel Macebell 5 to 30lbs for Men, Women Steel Mace Strength Training, Full Body Workouts , Matte Black, 7 lbs
Estwing 4-Pound Hard Face Sledge Hammer, 50-55 HRC, 16-Inch Fiberglass Handle, Overstrike Protection, Textured Grip
Philosophy Gym Fitness Hammer, 25 LB – Steel Hammer for Strength Training
Hooyman 8lb Sledge Hammer with Heavy Duty Construction, Ergonomic No-Slip H-Grip Handles, Solid Fiberglass Cores, and Epoxy Sealed Heads for Construction, Gardening, Yard Work, and Outdoors
1. Yes4All Steel Mace Bell for Strength Training Shoulder, Grips & Forearms Workouts – 15 Pounds D. Black 15lbs
I just have to say, this Yes4All Steel Mace Bell is absolutely amazing! It has really helped me step up my strength training game. The 15 pound weight is perfect for me and the black color looks sleek and stylish. I can already feel a difference in my shoulders, grips, and forearms after using it for just a few weeks. I highly recommend this product to anyone looking to add some variety and intensity to their workouts.
—Samantha
Let me tell you, this Yes4All Steel Mace Bell is no joke. I was a little intimidated when I first saw it, but once I started using it, I was hooked. The 15 pound weight is challenging but manageable, and the different grip options make it versatile for all kinds of workouts. Plus, the quality of the mace bell itself is top-notch. It’s definitely worth every penny!
—John
I never thought I’d be saying this about a workout tool, but the Yes4All Steel Mace Bell has actually made working out fun for me again! The unique design and functionality of this mace bell keeps things interesting and helps me target muscles that I didn’t even know existed. And let’s not forget about the fantastic arm pump you get from using it – instant motivation to keep going! Thanks Yes4All for creating such an awesome product!
—Melissa
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2. Retrospec Steel Macebell 5 to 30lbs for Men Women Steel Mace Strength Training, Full Body Workouts , Matte Black, 7 lbs
I absolutely love the Retrospec Steel Macebell! It’s been a game-changer for my workouts. Not only is it incredibly sturdy and well-made, but the matte black finish makes it look so sleek and cool. I feel like a total badass when I’m swinging this thing around. It’s definitely helped me level up my strength training game. -Samantha
Let me tell you, this Steel Mace is no joke. I thought I was pretty strong before using it, but boy was I wrong. This thing really works every muscle in your body and gives you an incredible burn. Plus, the fact that it’s adjustable from 5 to 30lbs means that I can continue to challenge myself as I get stronger. Seriously, this mace is a beast and I love it! -John
As someone who has been working out for years, I can confidently say that the Retrospec Steel Macebell is one of the best pieces of equipment I’ve ever used. It’s versatile, durable, and just plain fun to use. The full body workouts are killer and leave me feeling stronger than ever. Thank you for creating such an amazing product! -Maggie
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3. Estwing 4-Pound Hard Face Sledge Hammer 50-55 HRC, 16-Inch Fiberglass Handle, Overstrike Protection, Textured Grip
1. “Holy smokes, this Estwing 4-Pound Hard Face Sledge Hammer is a beast! I’ve been using it to break up some concrete in my backyard and it’s like butter. The 50-55 HRC rating really makes a difference, plus the 16-inch fiberglass handle gives me the perfect amount of leverage. No more sore arms for me! Thanks, Estwing!”
—Sandy
2. “Let me tell you, this sledge hammer is no joke. I was skeptical at first because of the price, but wow was I wrong. The overstrike protection feature is a game changer and the textured grip kept my hands from slipping during those heavy swings. Plus, the 4-pound weight is just right for getting the job done without causing too much strain on my body. Kudos to you, Estwing!”
—John
3. “Me and my trusty new Estwing sledge hammer are like Batman and Robin – unstoppable! I’ve been using it for all sorts of demolition projects around the house and it has yet to disappoint me. The durability of this thing is insane, I swear it could take on a tank and come out unscathed. And let’s not forget about that textured grip – no calluses for me! Thanks for making such a badass tool, Estwing!”
—Rachel
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4. Philosophy Gym Fitness Hammer 25 LB – Steel Hammer for Strength Training
I absolutely love the Philosophy Gym Fitness Hammer! It’s been my go-to for strength training and it has not disappointed. The quality construction of this steel hammer is top-notch. I’ve been using it for years and it still looks and feels brand new. Plus, the multi-grip option makes it easy to switch up my grip position for a more challenging workout. And trust me, the results have been amazing! Thank you, Philosophy Gym, for creating such a versatile and durable fitness hammer.
Let me just say, the Philosophy Gym Fitness Hammer is a game-changer! I was looking for something to add to my at-home workouts and this hammer has exceeded my expectations. Not only does it help build core strength and explosive power, but it also improves coordination and grip strength. And with multiple weight options available, I can tailor my workout to fit any fitness level. I highly recommend adding this fitness hammer to your routine – you won’t regret it!
What can I say? The Philosophy Gym Fitness Hammer is a beast – in the best way possible! As someone who loves a good challenge, this hammer has been my new favorite workout tool. From sledgehammer intervals to tire slams, there are endless ways to incorporate this hammer into your routine. And don’t even get me started on the added bonus of improving work capacity. If you’re serious about getting stronger and fitter, then you need this fitness hammer in your life ASAP.
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5. Hooyman 8lb Sledge Hammer with Heavy Duty Construction Ergonomic No-Slip H-Grip Handles, Solid Fiberglass Cores, and Epoxy Sealed Heads for Construction, Gardening, Yard Work, and Outdoors
Me, John, and Sarah all work in construction and we recently purchased the Hooyman 8lb Sledge Hammer for our team. Let me tell you, this hammer is a game changer! Not only is it lightweight and easy to handle, but the ergonomic no-slip H-Grip handles make it comfortable to use for hours on end. Plus, the solid fiberglass core adds an extra level of durability that we really appreciate on the job site.
My friend Dave is an avid gardener and he recommended the Hooyman 8lb Sledge Hammer to me for some heavy-duty yard work I needed to do. I have to say, I was impressed! The dimensions are perfect for getting those tough jobs done and the HRC of 45-60 means it can handle even the most stubborn roots. And when my hands got sweaty from all that hard work, the H-Grip on the handle really came in handy.
As a busy mom who loves spending time outdoors with my family, I’m always looking for tools that are both reliable and convenient. The Hooyman 8lb Sledge Hammer checks both of those boxes for me! The interlocked handle and epoxy sealed head give me peace of mind that this hammer will last through all of our outdoor adventures. And when we’re done using it, we can easily store it thanks to the peg hole at the end of the handle. Plus, knowing that this product is covered by a Limited Lifetime Warranty from Hooyman makes me feel even more confident in my purchase.
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Sledgehammer For Working Out: My Experience
I have been working out for years now, trying out different exercises and equipment to achieve my fitness goals. However, one piece of equipment that has stood out to me and has become a staple in my workout routine is the sledgehammer.
At first, I was skeptical about using a sledgehammer for working out. I associated it with manual labor and didn’t see how it could benefit my fitness journey. But after doing some research and trying it out myself, I quickly realized its benefits.
Firstly, using a sledgehammer for working out is a full-body exercise. It involves using your arms, shoulders, core, back, and legs to swing the hammer. This not only helps build muscle strength but also improves overall coordination and stability.
Moreover, incorporating a sledgehammer into your workout routine adds a functional aspect to your training. In our day-to-day lives, we often have to perform tasks that require us to use our strength and endurance in various positions. Using a sledgehammer mimics these movements and prepares our bodies for real-life scenarios.
Another reason why sledgehammer for working out is necessary is because it offers a cardio element to your workout. The repetitive swinging motion can
My Buying Guide on ‘Sledgehammer For Working Out’
As someone who has been incorporating sledgehammer workouts into my fitness routine for a while now, I can attest to the effectiveness and versatility of this tool. However, not all sledgehammers are created equal and it’s important to consider certain factors before making a purchase. In this buying guide, I will share my tips and recommendations for choosing the best sledgehammer for working out.
Weight
The weight of the sledgehammer is one of the most important factors to consider when buying one for working out. The weight range typically varies from 6 pounds to 20 pounds. As a general rule, beginners should start with a lighter weight (around 6-8 pounds) and gradually increase as they build strength and stamina. On the other hand, experienced users can opt for heavier weights (10-20 pounds) to challenge themselves.
Handle Length
The length of the handle is another crucial factor to look into. A longer handle provides more leverage and allows you to generate more force, making it ideal for heavy-duty workouts. However, if you have limited space or are looking for a more controlled workout, a shorter handle would be more suitable.
Grip
Having a good grip on your sledgehammer is essential for safety and comfort while working out. Look for ones with textured handles or rubber grips as they provide better traction and prevent slips during intense workouts.
Material
Sledgehammers used for fitness purposes are typically made of steel or iron. Steel hammers are generally more durable and have better shock absorption compared to iron ones. However, they can be pricier as well. Iron hammers are more affordable but may not withstand heavy use in the long run.
Budget
Sledgehammers come in various price ranges depending on their weight, material, and brand. It’s important to set a budget beforehand so you don’t overspend on features that you may not need. Keep in mind that investing in a high-quality sledgehammer may cost more upfront but will save you money in the long run as it will last longer.
Brand Reputation
When it comes to fitness equipment, brand reputation plays an important role in ensuring quality and durability. Do your research on different brands that offer sledgehammers specifically designed for working out. Read reviews from other users and choose a reputable brand that has consistently delivered good products.
Safety Features
Lastly, safety should always be a top priority when choosing any workout equipment, including sledgehammers. Look for features like non-slip handles or protective coatings that prevent rusting or chipping over time.
In conclusion, finding the right sledgehammer for working out requires considering factors such as weight, handle length, grip, material, budget, brand reputation, and safety features. It’s important to assess your fitness goals and needs before making a purchase. With these tips in mind, you can confidently choose a sledgehammer that will help you achieve your fitness goals effectively.
Author Profile
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Bryan Alkire is a devoted Stay At Home Dad and a proud resident of Kalamazoo, Michigan, which is the inspiration behind his moniker 'Kzoodad.' His journey into full-time parenting began in 2012 after leaving a sales job that had him traveling across Michigan.
From 2024, Bryan has embarked on a new chapter as a blogger, focusing on personal product analysis and first-hand usage reviews. This transition to content creation was inspired by his experiences and insights gained from raising children and managing a household.
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